Do you think Breakfast is the most important meal of the day? By Alexia Apraiz

Breakfast is the first thing you eat in the morning, it starts your day. Some people skip breakfast because they think it will help them lose weight because they think it’s less carbs because two meals is better than three right? Wrong. There were two groups of people who ate breakfast and who didn’t and they both showed they didn’t gain any weight. Breakfast energizes and improves focus to people. It involves in how we perform physically and mentally. Breakfast restores the blood glucose level to normal. It also raises the muscle and liver glycogen stores. “A good breakfast can provide an adequate amount of carbohydrate and other essential nutrients to raise the blood glucose levels and get a good morning training session going with vigor and vitality, and without being overly filling. Breakfast can also lower the blood level of the stress hormone cortisol, which usually comes out early in the morning. If you exercise or train in the morning or afternoon I would highly recommend to eat a good breakfast. It will increase cognitive function of the ability to concentrate on your days’ work. If you are in sports you should eat breakfast because it is a training adaption. You usually sleep for 8 hours and that is a long time to go without eating so it is a good idea you eat when you wake up to be energized. Start planning to eat to eat regular meals, it will help control your calorie intake. If you don’t have enough time to eat breakfast in the mornings plan a breakfast you can eat on the go. You always want to eat something healthy in the mornings it will be good for your health. Trail mix is always good to eat, yogurt, and fruit. There are many healthy things you can eat for breakfast. Breakfast helps with long term health benefits. Kids who have breakfast are more energetic and do better in school throughout the day. Without breakfast people can get moody, irritable, and tired.
Mr. Hofer is a teacher/girls soccer coach
Do you think breakfast is the most important meal of the day?
I do.
Do you eat breakfast every morning?
Sometimes I eat breakfast in the morning and you can tell a difference when you don’t eat breakfast. It helps your metabolism and you have more energy when you eat breakfast.

Sparky 9th grade.
Do you think breakfast is the most important meal of the day?
Yes it is.
Do you eat breakfast?
Yes I eat breakfast.
Do you have energy throughout the day?
Yes it makes me active when I eat breakfast. But I feel the school should have different breakfast options.